National Anxiety Hotline
April 28, 2026
Struggling with an anxiety attack? We provide confidential support and resources to help you or your loved ones take the first step toward recovery.
Please call the National Anxiety Hotline immediately at (855) 546-2925 to speak with a trained, confidential support specialist who can listen, provide guidance, and help you take the next step toward recovery.
✨ Available 24/7 • Confidential • Free Support
We are a nonprofit organization dedicated to providing free, confidential support to individuals and families affected by anxiety.
Our trained counselors provide judgment-free support and guidance tailored to your unique situation.
All conversations are completely confidential. Your privacy and safety are our top priorities.
Help is available any time, day or night. We're here whenever you need us most.
Resources and guidance for family members and loved ones affected by anxiety disorders.
To provide accessible, compassionate support and evidence-based resources to anyone struggling with anxiety, while supporting their families and loved ones through the journey to calm and wellness.
We believe that relief is possible, and no one should face anxiety alone. Our services are completely free and available to everyone who needs help.
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Understanding the signs of anxiety is the first step toward finding relief and support.
If you answer "yes" to one or more of these questions, it may be time to seek help:
Our trained counselors can help you assess your situation and provide guidance, whether you're concerned about yourself or a loved one.
Access comprehensive resources to support your recovery journey.
Watch calming breathing and grounding technique videos
Download printable anxiety management worksheets
Connect with others facing similar challenges
Learn about anxiety, symptoms, and relief
If you’re worried about a loved one’s anxiety, you don’t have to navigate it alone. Speaking with a trained counselor can help you understand next steps and how to offer steady, supportive help.
Multiple ways to connect with support — choose what works best for you.
Speak with a trained counselor 24/7
Request a call at your convenience
Email one of our counselors for help
Expert guidance and evidence-based strategies for relief
Hear from people who found support and hope through our hotline
Every day, we help people find calm, understand their anxiety, and take steps toward lasting relief
Fill out the form below and a trained counselor will call you back at your preferred time. All information is confidential.
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