.elementor-455 .elementor-element.elementor-element-1ec8342{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--gap:40px 40px;--row-gap:40px;--column-gap:40px;--overlay-opacity:0.85;--padding-top:50px;--padding-bottom:50px;--padding-left:0px;--padding-right:0px;}.elementor-455 .elementor-element.elementor-element-1ec8342:not(.elementor-motion-effects-element-type-background), .elementor-455 .elementor-element.elementor-element-1ec8342 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url("https://anxietyhotline.org/wp-content/uploads/2026/01/calm-bg.png");background-position:center center;background-repeat:no-repeat;background-size:cover;}.elementor-455 .elementor-element.elementor-element-1ec8342::before, .elementor-455 .elementor-element.elementor-element-1ec8342 > .elementor-background-video-container::before, .elementor-455 .elementor-element.elementor-element-1ec8342 > .e-con-inner > .elementor-background-video-container::before, .elementor-455 .elementor-element.elementor-element-1ec8342 > .elementor-background-slideshow::before, .elementor-455 .elementor-element.elementor-element-1ec8342 > .e-con-inner > .elementor-background-slideshow::before, .elementor-455 .elementor-element.elementor-element-1ec8342 > .elementor-motion-effects-container > .elementor-motion-effects-layer::before{background-color:transparent;--background-overlay:'';background-image:linear-gradient(180deg, #1A3A35 0%, #1A3A35C2 100%);}.elementor-455 .elementor-element.elementor-element-36e0600{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}.elementor-widget-theme-page-title .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );color:var( --e-global-color-primary );}.elementor-455 .elementor-element.elementor-element-422d55f .elementor-heading-title{font-family:"Lora", Sans-serif;font-size:40px;font-weight:600;color:#FFFFFF;}.elementor-widget-post-info .elementor-icon-list-item:not(:last-child):after{border-color:var( --e-global-color-text );}.elementor-widget-post-info .elementor-icon-list-icon i{color:var( --e-global-color-primary );}.elementor-widget-post-info .elementor-icon-list-icon svg{fill:var( --e-global-color-primary );}.elementor-widget-post-info .elementor-icon-list-text, .elementor-widget-post-info .elementor-icon-list-text a{color:var( --e-global-color-secondary );}.elementor-widget-post-info .elementor-icon-list-item{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-455 .elementor-element.elementor-element-679a8c0 .elementor-icon-list-icon i{color:#E8B84F;font-size:14px;}.elementor-455 .elementor-element.elementor-element-679a8c0 .elementor-icon-list-icon svg{fill:#E8B84F;--e-icon-list-icon-size:14px;}.elementor-455 .elementor-element.elementor-element-679a8c0 .elementor-icon-list-icon{width:14px;}.elementor-455 .elementor-element.elementor-element-679a8c0 .elementor-icon-list-text, .elementor-455 .elementor-element.elementor-element-679a8c0 .elementor-icon-list-text a{color:#FFFFFF;}.elementor-455 .elementor-element.elementor-element-679a8c0 .elementor-icon-list-item{font-family:"Inter", Sans-serif;font-size:16px;font-weight:400;}.elementor-455 .elementor-element.elementor-element-9700dc4{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--gap:0px 0px;--row-gap:0px;--column-gap:0px;}.elementor-455 .elementor-element.elementor-element-9700dc4:not(.elementor-motion-effects-element-type-background), .elementor-455 .elementor-element.elementor-element-9700dc4 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#1A3A35;}.elementor-455 .elementor-element.elementor-element-c922627{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}.elementor-widget-icon-box.elementor-view-stacked .elementor-icon{background-color:var( --e-global-color-primary );}.elementor-widget-icon-box.elementor-view-framed .elementor-icon, .elementor-widget-icon-box.elementor-view-default .elementor-icon{fill:var( --e-global-color-primary );color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-widget-icon-box .elementor-icon-box-title, .elementor-widget-icon-box .elementor-icon-box-title a{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );}.elementor-widget-icon-box .elementor-icon-box-title{color:var( --e-global-color-primary );}.elementor-widget-icon-box:has(:hover) .elementor-icon-box-title,
					 .elementor-widget-icon-box:has(:focus) .elementor-icon-box-title{color:var( --e-global-color-primary );}.elementor-widget-icon-box .elementor-icon-box-description{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );color:var( --e-global-color-text );}.elementor-455 .elementor-element.elementor-element-a45b4ed .elementor-icon-box-wrapper{align-items:start;gap:15px;}.elementor-455 .elementor-element.elementor-element-a45b4ed .elementor-icon-box-title{margin-block-end:10px;color:#FFFFFF;}.elementor-455 .elementor-element.elementor-element-a45b4ed.elementor-view-stacked .elementor-icon{background-color:#FFFFFF;}.elementor-455 .elementor-element.elementor-element-a45b4ed.elementor-view-framed .elementor-icon, .elementor-455 .elementor-element.elementor-element-a45b4ed.elementor-view-default .elementor-icon{fill:#FFFFFF;color:#FFFFFF;border-color:#FFFFFF;}.elementor-455 .elementor-element.elementor-element-a45b4ed .elementor-icon{font-size:45px;}.elementor-455 .elementor-element.elementor-element-a45b4ed .elementor-icon-box-title, .elementor-455 .elementor-element.elementor-element-a45b4ed .elementor-icon-box-title a{font-family:"Lora", Sans-serif;font-size:20px;font-weight:600;}.elementor-455 .elementor-element.elementor-element-a45b4ed:has(:hover) .elementor-icon-box-title,
					 .elementor-455 .elementor-element.elementor-element-a45b4ed:has(:focus) .elementor-icon-box-title{color:#FFFFFF;}.elementor-455 .elementor-element.elementor-element-a45b4ed .elementor-icon-box-description{font-family:"Inter", Sans-serif;font-size:14px;font-weight:400;color:#FFFFFF;}.elementor-455 .elementor-element.elementor-element-3a276cc{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}.elementor-455 .elementor-element.elementor-element-3a276cc.e-con{--align-self:center;}.elementor-widget-button .elementor-button{background-color:var( --e-global-color-accent );font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-455 .elementor-element.elementor-element-f5d7113 .elementor-button{background-color:#E7000B;font-family:"Inter", Sans-serif;font-size:16px;font-weight:500;fill:#FFFFFF;color:#FFFFFF;border-style:solid;border-width:1px 1px 1px 1px;border-color:#E7000B;border-radius:10px 10px 10px 10px;}.elementor-455 .elementor-element.elementor-element-f5d7113.elementor-element{--align-self:flex-end;}.elementor-455 .elementor-element.elementor-element-f5d7113 .elementor-button-content-wrapper{flex-direction:row;}.elementor-455 .elementor-element.elementor-element-f5d7113 .elementor-button .elementor-button-content-wrapper{gap:10px;}.elementor-455 .elementor-element.elementor-element-f5d7113 .elementor-button:hover, .elementor-455 .elementor-element.elementor-element-f5d7113 .elementor-button:focus{color:#FFFFFF;}.elementor-455 .elementor-element.elementor-element-f5d7113 .elementor-button:hover svg, .elementor-455 .elementor-element.elementor-element-f5d7113 .elementor-button:focus svg{fill:#FFFFFF;}.elementor-455 .elementor-element.elementor-element-29aa297{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--gap:0px 0px;--row-gap:0px;--column-gap:0px;--padding-top:50px;--padding-bottom:50px;--padding-left:0px;--padding-right:0px;}.elementor-455 .elementor-element.elementor-element-cb403b2{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}.elementor-widget-table-of-contents{--header-color:var( --e-global-color-secondary );--item-text-color:var( --e-global-color-text );--item-text-hover-color:var( --e-global-color-accent );--marker-color:var( --e-global-color-text );}.elementor-widget-table-of-contents .elementor-toc__header, .elementor-widget-table-of-contents .elementor-toc__header-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );}.elementor-widget-table-of-contents .elementor-toc__list-item{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-455 .elementor-element.elementor-element-5fd4029{width:var( --container-widget-width, 90% );max-width:90%;--container-widget-width:90%;--container-widget-flex-grow:0;--box-background-color:#F2F2F2;--box-border-width:0px;--separator-width:0px;--header-color:#000000;--toggle-button-color:#000000;--nested-list-indent:2em;--item-text-color:#4A5565;--item-text-hover-color:#2C343F;--item-text-hover-decoration:underline;--item-text-active-color:#3B5172;--marker-color:#4A5565;}.elementor-455 .elementor-element.elementor-element-5fd4029 .elementor-toc__header-title{text-align:start;}.elementor-455 .elementor-element.elementor-element-5fd4029 .elementor-toc__header, .elementor-455 .elementor-element.elementor-element-5fd4029 .elementor-toc__header-title{font-family:"Lora", Sans-serif;font-size:18px;font-weight:500;}.elementor-455 .elementor-element.elementor-element-5fd4029 .elementor-toc__header{flex-direction:row;}.elementor-455 .elementor-element.elementor-element-5fd4029 .elementor-toc__list-item{font-family:"Inter", Sans-serif;font-size:16px;font-weight:400;line-height:25px;}.elementor-widget-image-box .elementor-image-box-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );color:var( --e-global-color-primary );}.elementor-widget-image-box:has(:hover) .elementor-image-box-title,
					 .elementor-widget-image-box:has(:focus) .elementor-image-box-title{color:var( --e-global-color-primary );}.elementor-widget-image-box .elementor-image-box-description{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );color:var( --e-global-color-text );}.elementor-455 .elementor-element.elementor-element-be1901d{width:var( --container-widget-width, 90% );max-width:90%;padding:25px 25px 25px 25px;--container-widget-width:90%;--container-widget-flex-grow:0;border-style:solid;border-width:1px 1px 1px 1px;border-color:#E5E7EB;border-radius:10px 10px 10px 10px;}.elementor-455 .elementor-element.elementor-element-be1901d.elementor-position-right .elementor-image-box-img{margin-left:15px;}.elementor-455 .elementor-element.elementor-element-be1901d.elementor-position-left .elementor-image-box-img{margin-right:15px;}.elementor-455 .elementor-element.elementor-element-be1901d.elementor-position-top .elementor-image-box-img{margin-bottom:15px;}.elementor-455 .elementor-element.elementor-element-be1901d .elementor-image-box-title{margin-bottom:15px;font-family:"Inter", Sans-serif;font-size:20px;font-weight:600;color:#101828;}.elementor-455 .elementor-element.elementor-element-be1901d .elementor-image-box-wrapper .elementor-image-box-img{width:30%;}.elementor-455 .elementor-element.elementor-element-be1901d .elementor-image-box-img img{border-radius:100px;transition-duration:0.3s;}.elementor-455 .elementor-element.elementor-element-be1901d:has(:hover) .elementor-image-box-title,
					 .elementor-455 .elementor-element.elementor-element-be1901d:has(:focus) .elementor-image-box-title{color:#101828;}.elementor-455 .elementor-element.elementor-element-be1901d .elementor-image-box-description{font-family:"Roboto", Sans-serif;font-size:14px;font-weight:400;color:#4A5565;}.elementor-widget-call-to-action .elementor-cta__title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );}.elementor-widget-call-to-action .elementor-cta__description{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-call-to-action .elementor-cta__button{font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-call-to-action .elementor-ribbon-inner{background-color:var( --e-global-color-accent );font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-455 .elementor-element.elementor-element-b11732d .elementor-cta .elementor-cta__bg, .elementor-455 .elementor-element.elementor-element-b11732d .elementor-cta .elementor-cta__bg-overlay{transition-duration:1500ms;}.elementor-455 .elementor-element.elementor-element-b11732d{width:var( --container-widget-width, 90% );max-width:90%;background-color:transparent;--container-widget-width:90%;--container-widget-flex-grow:0;background-image:linear-gradient(180deg, #1A3A35 0%, #1A3A35ED 100%);border-radius:10px 10px 10px 10px;}.elementor-455 .elementor-element.elementor-element-b11732d .elementor-cta__content{min-height:165px;text-align:start;}.elementor-455 .elementor-element.elementor-element-b11732d .elementor-cta__title{font-family:"Lora", Sans-serif;font-size:24px;font-weight:600;color:#FFFFFF;}.elementor-455 .elementor-element.elementor-element-b11732d .elementor-cta__description{font-family:"Inter", Sans-serif;font-size:16px;font-weight:400;color:#FFFFFF;}.elementor-455 .elementor-element.elementor-element-b11732d .elementor-cta__button{color:#1A3A35;background-color:#E8B84F;border-color:#E8B84F;border-radius:10px;}.elementor-455 .elementor-element.elementor-element-b11732d .elementor-cta__button:hover{color:#1A3A35;}.elementor-455 .elementor-element.elementor-element-b11732d .elementor-cta:not(:hover) .elementor-cta__bg-overlay{background-color:#FFFFFF00;}.elementor-455 .elementor-element.elementor-element-b11732d .elementor-cta:hover .elementor-cta__bg-overlay{background-color:#FFFFFF00;}.elementor-455 .elementor-element.elementor-element-04b32dc{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}.elementor-widget-theme-post-content{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-455 .elementor-element.elementor-element-da4a1e9{color:#333333;font-family:"Lora", Sans-serif;font-size:16px;font-weight:400;}.elementor-455 .elementor-element.elementor-element-f758fc8{--display:flex;--border-radius:10px 10px 10px 10px;--padding-top:50px;--padding-bottom:50px;--padding-left:50px;--padding-right:50px;}.elementor-455 .elementor-element.elementor-element-f758fc8:not(.elementor-motion-effects-element-type-background), .elementor-455 .elementor-element.elementor-element-f758fc8 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:transparent;background-image:linear-gradient(180deg, #1A3A35 0%, #1A3A35 100%);}.elementor-widget-heading .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );color:var( --e-global-color-primary );}.elementor-455 .elementor-element.elementor-element-d974560{text-align:center;}.elementor-455 .elementor-element.elementor-element-d974560 .elementor-heading-title{font-family:"Lora", Sans-serif;font-size:28px;font-weight:500;color:#FFFFFF;}.elementor-455 .elementor-element.elementor-element-ea1fbd8{text-align:center;}.elementor-455 .elementor-element.elementor-element-ea1fbd8 .elementor-heading-title{font-family:"Inter", Sans-serif;font-size:16px;font-weight:400;line-height:24px;color:#FFFFFF;}.elementor-455 .elementor-element.elementor-element-c4d02fe{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--justify-content:center;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-455 .elementor-element.elementor-element-c4d02fe.e-con{--align-self:center;}.elementor-455 .elementor-element.elementor-element-9660117 .elementor-button{background-color:#E8B84F;font-family:"Inter", Sans-serif;font-size:16px;font-weight:500;fill:#1A3A35;color:#1A3A35;border-style:solid;border-width:1px 1px 1px 1px;border-color:#E8B84F;border-radius:10px 10px 10px 10px;}.elementor-455 .elementor-element.elementor-element-9660117.elementor-element{--align-self:flex-end;}.elementor-455 .elementor-element.elementor-element-9660117 .elementor-button-content-wrapper{flex-direction:row;}.elementor-455 .elementor-element.elementor-element-9660117 .elementor-button .elementor-button-content-wrapper{gap:10px;}.elementor-455 .elementor-element.elementor-element-9660117 .elementor-button:hover, .elementor-455 .elementor-element.elementor-element-9660117 .elementor-button:focus{color:#1A3A35;}.elementor-455 .elementor-element.elementor-element-9660117 .elementor-button:hover svg, .elementor-455 .elementor-element.elementor-element-9660117 .elementor-button:focus svg{fill:#1A3A35;}.elementor-455 .elementor-element.elementor-element-1077648 .elementor-button{background-color:#FFFFFF26;font-family:"Inter", Sans-serif;font-size:16px;font-weight:500;fill:#FFFFFF;color:#FFFFFF;border-style:solid;border-width:1px 1px 1px 1px;border-color:#FFFFFF94;border-radius:10px 10px 10px 10px;}.elementor-455 .elementor-element.elementor-element-1077648.elementor-element{--align-self:flex-end;}.elementor-455 .elementor-element.elementor-element-1077648 .elementor-button-content-wrapper{flex-direction:row-reverse;}.elementor-455 .elementor-element.elementor-element-1077648 .elementor-button .elementor-button-content-wrapper{gap:10px;}.elementor-455 .elementor-element.elementor-element-1077648 .elementor-button:hover, .elementor-455 .elementor-element.elementor-element-1077648 .elementor-button:focus{color:#FFFFFF;}.elementor-455 .elementor-element.elementor-element-1077648 .elementor-button:hover svg, .elementor-455 .elementor-element.elementor-element-1077648 .elementor-button:focus svg{fill:#FFFFFF;}@media(max-width:767px){.elementor-455 .elementor-element.elementor-element-f5d7113.elementor-element{--align-self:center;}.elementor-455 .elementor-element.elementor-element-29aa297{--padding-top:50px;--padding-bottom:50px;--padding-left:0px;--padding-right:0px;}.elementor-455 .elementor-element.elementor-element-cb403b2.e-con{--order:99999 /* order end hack */;}.elementor-455 .elementor-element.elementor-element-5fd4029{--container-widget-width:100%;--container-widget-flex-grow:0;width:var( --container-widget-width, 100% );max-width:100%;}.elementor-455 .elementor-element.elementor-element-be1901d{--container-widget-width:100%;--container-widget-flex-grow:0;width:var( --container-widget-width, 100% );max-width:100%;}.elementor-455 .elementor-element.elementor-element-be1901d .elementor-image-box-img{margin-bottom:15px;}.elementor-455 .elementor-element.elementor-element-b11732d{--container-widget-width:100%;--container-widget-flex-grow:0;width:var( --container-widget-width, 100% );max-width:100%;}.elementor-455 .elementor-element.elementor-element-f758fc8{--padding-top:25px;--padding-bottom:25px;--padding-left:25px;--padding-right:25px;}}@media(min-width:768px){.elementor-455 .elementor-element.elementor-element-c922627{--width:80%;}.elementor-455 .elementor-element.elementor-element-3a276cc{--width:20%;}.elementor-455 .elementor-element.elementor-element-cb403b2{--width:33.3333%;}.elementor-455 .elementor-element.elementor-element-04b32dc{--width:66.6666%;}}/* Start custom CSS for shortcode, class: .elementor-element-359a465 *//* Rank Math Breadcrumb Styling */
.rank-math-breadcrumb,
.rank-math-breadcrumb p {
  font-family: 'Inter', sans-serif;
  font-size: 14px;
  font-weight: 400;
  color: #ffffff;
  margin: 0 !important;
  padding: 0 !important;
  line-height: 1.4;
}

/* Breadcrumb links */
.rank-math-breadcrumb a {
  color: #ffffff;
  text-decoration: none;
}

/* Optional: subtle hover */
.rank-math-breadcrumb a:hover {
  text-decoration: underline;
}

/* Separator styling */
.rank-math-breadcrumb .separator {
  margin: 0 6px;
  color: #ffffff;
}

/* Last item (current page) */
.rank-math-breadcrumb .last {
  color: #ffffff;
}/* End custom CSS */
/* Start custom CSS for theme-post-content, class: .elementor-element-da4a1e9 *//* ===============================
   Elementor Post Content Styling
   =============================== */

/* Paragraph spacing & readability */
.elementor-widget-theme-post-content p {
  margin-bottom: 16px;
  line-height: 1.65;
}

/* List spacing */
.elementor-widget-theme-post-content ul,
.elementor-widget-theme-post-content ol {
  margin-bottom: 15px;
  padding-left: 20px;
}

/* Add spacing above headings (except h1) */
.elementor-widget-theme-post-content h2,
.elementor-widget-theme-post-content h3,
.elementor-widget-theme-post-content h4,
.elementor-widget-theme-post-content h5,
.elementor-widget-theme-post-content h6 {
  padding-top: 24px;
  margin-bottom: 12px;
}

/* Remove spacing if the first heading is an h2 */
.elementor-widget-theme-post-content h2:first-of-type {
  padding-top: 0;
}

/* List item spacing */
.elementor-widget-theme-post-content li {
  margin-bottom: 6px;
}

/* Ensure links don’t break layout */
.elementor-widget-theme-post-content a {
  text-decoration-thickness: 1px;
  text-underline-offset: 2px;
}/* End custom CSS */